Do You Cultivate Daily Health Habits?

Do You Cultivate Daily Health Habits? Your daily health and lifestyle choices have an impact on your current state of well-being. Cultivating better daily habits is the key to realizing improved health and a more balanced life. Good health is a result of consistently...

What is Your Picture of Health?

What is Your Picture of Health? Many successful people have said that when embarking on a new regime, it’s best to have a vision or picture of your result – “start with the end in mind.” So begin to think about (or even write down) what your picture of health looks...

Kombucha Tea Recipe

Kombucha Tea Recipe Makes 1 Gallon Scale up or down depending on the size of your vessel Ingredients: 1 cup organic sugar 4-6 organic tea bags –  for loose leaf, 1 bag of tea = 1 tsp Kombucha Starter Culture – (SCOBY) 1 cup starter liquid (the SCOBY should be...

Vitality Basics

Love the body you live in! You are special, and you have come into this world possessing an amazing gift; a vehicle with which to experience life. This vehicle is the human body. How do you utilize this amazing high-performance machine? Are you healthy enough to live...