by Tina McDermott | May 16, 2017 | Everything!, Nutrition
Eating To Reduce Stress I should put a question mark at the end of that title now shouldn’t I? How many times have you reached for food to calm yourself down when you are stressed out?! I know it has hit me many times and it’s not fun. It’s...
by Tina McDermott | May 2, 2017 | Everything!, Nutrition
12 Steps To Stop Emotional Eating Are you an emotional eater? Do you struggle with food cravings? Then you know how difficult they are to resist. The powerful urge that drives you to splurge on your favorite forbidden food can make you feel like a puppet on a string!...
by Tina McDermott | Apr 18, 2017 | Everything!, Nutrition
5 Simple Steps Weight Loss begins with the digestive system which is where most of your immune system lives. Every day life is full of toxins from the food we eat, the air we breathe, the beverages we drink and especially the stress we tolerate! These toxins create...
