by Tina McDermott | May 22, 2018 | Everything!, Fitness Tips
Lose Weight with These 12 Weight Loss Exercises The 3 Best Physical Exercise to Lose Weight Fast 1.) Aerobic Exercises: 30 minutes, three times per week such as walking, biking, hiking or simply playing kick ball with your kids or dogs. 2.) Strength Training:...
by Tina McDermott | May 15, 2018 | Everything!, Nutrition
Transitioning Your Kitchen By Tina McDermott, CNC, CPT “Eating Healthy” start at home and is something you need to plan for and do every day to make it a new way of life. It’s time for a change and to start a whole new way of living which begins in your kitchen. It...
by Tina McDermott | May 8, 2018 | Everything!, Nutrition
Finally Thin Forever Top Foods List For Weight Loss You want to be finally thin forever so start with eating these purifying foods to help you get there quickly. Low Glycemic Fruits All berries are the best fruit to consume for weight loss. Fruits are full of water...
by Tina McDermott | May 1, 2018 | Everything!, Nutrition
Finally Thin Forever: What’s It All About? By Tina McDermott, CNC, CPT Have you ever wondered why you can’t lose that weight? Why you can’t sleep? Why you have no energy? Do you think to yourself, “What am I doing wrong? I followed the DIEt to a T, it worked for...
by Tina McDermott | Apr 24, 2018 | Everything!, My Favorite Peeps & Things
Where have you come from this past year? What have you accomplished? Don’t like the answers? Wish you had better ones, more fulfilling ones? You can—just one year from now. You have within yourself the power to decide that when someone asks you just one...
