by Tina McDermott | Oct 24, 2017 | Everything!, Nutrition
Cellular Health We live and die at the cellular level. Each cell in our body has a life cycle. Typically, this life cycle is 90 to 180 days. Then, the cell dies. But, before it dies it gives birth to two new cells. This is called cellular duplication. As long as the...
by Tina McDermott | Oct 17, 2017 | Everything!, Nutrition
Love the body you live in! You are special, and you have come into this world possessing an amazing gift; a vehicle with which to experience life. This vehicle is the human body. How do you utilize this amazing high-performance machine? Are you healthy enough to live...
by Tina McDermott | Oct 10, 2017 | Everything!, Nutrition
Eating To Reduce Stress I should put a question mark at the end of that title now shouldn’t I? How many times have you reached for food to calm yourself down when you are stressed out?! I know it has hit me many times and it’s not fun. It’s...
by Tina McDermott | Oct 3, 2017 | Everything!, Nutrition
Are you an emotional eater? Do you struggle with food cravings? Then you know how difficult they are to resist. The powerful urge that drives you to splurge on your favorite forbidden food can make you feel like a puppet on a string! Well Guess what? We all have these...
by Tina McDermott | Sep 29, 2017 | Everything!, Nutrition
5 Simple Steps to Improving Your Digestion Weight Loss begins with the digestive system which is where most of your immune system lives. Every day life is full of toxins from the food we eat, the air we breathe, the beverages we drink and especially the stress we...
