by Tina McDermott | Aug 29, 2017 | Everything!, Nutrition
Hello Folks, I’ve been educating people for years on how bad aspartame is for you, and after reading compelling evidence in this article of the link between aspartame and leukemia and lymphoma, I’m pretty sure you’ll never touch another Diet Dr. Pepper....
by Tina McDermott | Aug 22, 2017 | Everything!, Nutrition
Enhancing Our Perspective We all know that it’s important to manage stress and time well, and to have nurturing personal relationships and meaningful work. These contribute to an optimum quality of life. It’s difficult to make good dietary choices,...
by Tina McDermott | Aug 15, 2017 | Everything!, Nutrition
Protein WHAT IS PROTEIN? Protein is one of three macronutrients that human body needs in fairly large amounts to survive. Carbohydrates and fats are the other two. The Centers for Disease Control and Prevention says there are proteins in every cell, tissue and organ...
by Tina McDermott | Aug 8, 2017 | Everything!, Nutrition
Happy Summer Folks! It’s that time of the year full of summer parties, beach fun and tons of “not so good for you” foods. By getting clear about your weight loss and maintenance goals and by planning ahead, you’ll be able to say, “No thanks” to all...
by Tina McDermott | Aug 1, 2017 | Everything!, Nutrition
Pass The Butter . Please. Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback. So they put their heads together to figure out what to do with this product to get...
