by Tina McDermott | Jul 25, 2017 | Everything!, Nutrition
Think You Might Be Addicted to Sugar? Are you addicted to sugar? You’re not alone. In 2007 a group of researchers found that sugar surpasses what is called “cocaine reward” in most mammals, including rats and humans. The frightening result of this study is the...
by Tina McDermott | Jul 11, 2017 | Everything!, Nutrition
Are you getting adequate sleep and rest? Sleep and rest: If you have a good night’s sleep and satisfying rest, you are healthier. In the hierarchy of our most basic needs, adequate sleep and rest are near the top, second only to proper breathing. If you don’t...
by Tina McDermott | Jul 4, 2017 | Everything!, Hello from the Studio!
Wishing you a safe, sane and sober 4th. Be well my friends and enjoy some relaxation and fireworks!...
by Tina McDermott | Jun 27, 2017 | Everything!, Nutrition
Do You Digest Your Food? When it comes to the relationship between our body and our health, everything is related, including what we eat for breakfast, lunch, dinner, snacks, and supplements as well as HOW we eat. Every choice we make is either improving our health...
by Tina McDermott | Jun 20, 2017 | Everything!, Nutrition
Are you dehydrated? The body knows exactly how to grow, regulate, repair, and defend itself when given natural, premium nutrition and the right amount of water, sleep, fresh air, and exercise. Without a doubt, proper daily hydration is the single most important...
