by Tina McDermott | Jun 13, 2017 | Everything!, Nutrition
Do You Cultivate Daily Health Habits? Your daily health and lifestyle choices have an impact on your current state of well-being. Cultivating better daily habits is the key to realizing improved health and a more balanced life. Good health is a result of consistently...
by Tina McDermott | Jun 6, 2017 | Everything!, Nutrition
What is Your Picture of Health? Many successful people have said that when embarking on a new regime, it’s best to have a vision or picture of your result – “start with the end in mind.” So begin to think about (or even write down) what your picture of health looks...
by Tina McDermott | May 30, 2017 | Everything!, Nutrition
Cellular Health We live and die at the cellular level. Each cell in our body has a life cycle. Typically, this life cycle is 90 to 180 days. Then, the cell dies. But, before it dies it gives birth to two new cells. This is called cellular duplication. As long as the...
by Tina McDermott | May 23, 2017 | Everything!, Nutrition
Love the body you live in! You are special, and you have come into this world possessing an amazing gift; a vehicle with which to experience life. This vehicle is the human body. How do you utilize this amazing high-performance machine? Are you healthy enough to live...
by Tina McDermott | May 16, 2017 | Everything!, Nutrition
Eating To Reduce Stress I should put a question mark at the end of that title now shouldn’t I? How many times have you reached for food to calm yourself down when you are stressed out?! I know it has hit me many times and it’s not fun. It’s...
