by Tina McDermott | Jul 17, 2018 | Everything!, Nutrition
Protein WHAT IS PROTEIN? Protein is one of three macronutrients that human body needs in fairly large amounts to survive. Carbohydrates and fats are the other two. The Centers for Disease Control and Prevention says there are proteins in every cell, tissue and organ...
by Tina McDermott | Jul 10, 2018 | Everything!, My Favorite Peeps & Things
Sleep and Your Overall Health Sleep is of the utmost importance to overall health because that is when your body repairs itself and truly heals. However, sometimes we struggle with it due to: Joint Pain Restless Legs Muscle Aches and Pains Monkey Mind I...
by Tina McDermott | Jun 26, 2018 | Everything!, Fitness Tips
Happy Summer Folks! It’s that time of the year full of summer parties, beach fun and tons of “not so good for you” foods. By getting clear about your weight loss and maintenance goals and by planning ahead, you’ll be able to say, “No thanks” to all...
