by Tina McDermott | Apr 17, 2018 | Everything!, Nutrition
The Health Benefits of Mackeral by Jen Miller of Jen Reviews Mackerel is a common name for the fish found in the Scombridae family, which are closely related to tuna. They come in various types, including Cero, Atlantic, King, and Spanish mackerel. Fast...
by Tina McDermott | Mar 20, 2018 | Everything!, Nutrition
Are you getting adequate sleep and rest? Sleep and rest: If you have a good night’s sleep and satisfying rest, you are healthier. In the hierarchy of our most basic needs, adequate sleep and rest are near the top, second only to proper breathing. If you don’t...
by Tina McDermott | Jan 30, 2018 | Everything!, Nutrition
Do You Digest Your Food? When it comes to the relationship between our body and our health, everything is related, including what we eat for breakfast, lunch, dinner, snacks, and supplements as well as HOW we eat. Every choice we make is either improving our health...
by Tina McDermott | Dec 12, 2017 | Everything!, Nutrition
What is Your Picture of Health? Many successful people have said that when embarking on a new regime, it’s best to have a vision or picture of your result – “start with the end in mind.” So begin to think about (or even write down) what your picture of health looks...
by Tina McDermott | Dec 5, 2017 | Everything!, Nutrition
Think You Might Be Addicted to Sugar? Are you addicted to sugar? You’re not alone. In 2007 a group of researchers found that sugar surpasses what is called “cocaine reward” in most mammals, including rats and humans. The frightening result of this study is the...
