by Tina McDermott | Mar 6, 2019 | Everything!, Nutrition
What are the 3 forbidden foods for breakfast? When you think about breakfast, probably you imagine cereals, French croissants with coffee, orange juice, and yogurt. However, these clichés are not the best choices if you care about your health and the way your body...
by Tina McDermott | Feb 20, 2019 | Everything!, My Favorite Peeps & Things
Heart Health Supplements Could supplements really boost your heart health? They might. Research shows that some supplements — in addition to lifestyle changes and medical treatment if you need it — may help lower cholesterol, improve blood pressure, and...
by Tina McDermott | Feb 10, 2019 | Everything!, Nutrition
The word “superfood” is defined as a nutrient-rich food considered especially beneficial for health and well-being! Here are 101 superfoods to add to your Life: Flax Seeds – Flaxseeds contain lignans, omega-3 fatty acids, protein, and fiber. Adding them to...
by Tina McDermott | Aug 14, 2018 | Everything!, My Favorite Peeps & Things
Sitting Is the New Smoking: Ways a Sedentary Lifestyle Is Killing You The ticking clock and furious patter of computer keys are staples in offices around the world. Regardless of specific business, offices share many similarities. One such similarity is a sedentary...
by Tina McDermott | Jul 15, 2018 | Everything!, My Favorite Peeps & Things
Resources for Quality Foods Grass-fed Beef (no antibiotics, hormones, pasture only unless specified) Allen Colhoun – Anne Arundel County contact Allen at 443-221-1310 or allen@surfnetusa.com. (Allen is now selling his beef at the Riva Road farmers market on Saturday...
