The Best Protein Powders

The Best Protein Powders By: Tina McDermott   The Best Protein Powders By: Tina McDermott As a professional nutritional consultant for almost 10 years, clients often ask about protein powders as a meal substitute. Mostly I find that they are eating a brand that...

101 Superfoods

The word “superfood” is defined as a nutrient-rich food considered especially beneficial for health and well-being! Here are 101 superfoods to add to your Life:   Flax Seeds – Flaxseeds contain lignans, omega-3 fatty acids, protein, and fiber. Adding them...