Traveling Through Menopause

Dear Friend,

I am currently traveling through Italy and having an amazing time!  While venturing around this wonderful country, I can’t help but stress the importance of why you should make time to travel during menopause!


Here are some compelling reasons why you should consider traveling during menopause:


💃 Rediscover Yourself: Menopause is a time of self-discovery. Traveling allows you to break free from your routine and embrace new experiences. It’s an opportunity to reconnect with yourself and explore your passions and desires.


🧘‍♀️ Stress Reduction: Traveling can be a powerful stress reliever. Leaving behind the daily grind and immersing yourself in new environments can have a calming effect, helping to alleviate some of the emotional ups and downs associated with menopause.


🚶‍♀️ Physical Well-being: Menopause can bring changes in your body, but travel can help you stay active and maintain your physical health. Hiking, swimming, and exploring new destinations can help you stay fit and feel more energized.


🧠 Mental Stimulation: Traveling exposes you to different cultures, people, and perspectives, which can stimulate your mind and keep it sharp during this phase of life. Learning new things while on the road can be empowering and invigorating.


👭 Bonding Opportunities: Traveling with friends, family, or even joining group tours can foster deeper connections and create lasting memories. It’s a chance to strengthen your relationships and support systems during this important transition.


🙆‍♀️ Freedom and Independence: Menopause can mark a time of newfound independence. Traveling solo or with a group of like-minded women can give you a sense of empowerment and freedom like never before.


🥳 Celebrate Your Journey: Menopause is a significant milestone, and celebrating it with a special trip can be incredibly meaningful. It’s a way to honor your body and the wisdom that comes with age.


So, whether you dream of exploring far-off destinations or simply want to take a weekend getaway, I encourage you to embrace the transformative power of travel during menopause. Your journey through menopause is uniquely yours, and I am here to support and celebrate every step of it.


I will be live this week on the MSG Facebook Page, sharing my journey with you all, and would love for you to join me. If you are not a member of this page, please take a moment to join and be a part of a community of women supporting each other during this phase of life.

I am also hosting a Blast Your Belly Fat Challenge starting September 25th!  Please join me in 5 days to a flatter tummy by registering here:

Sending You Tons of Love and Humongous Hugs,

Tina “Traveling Together” McDermott