Vitality Basics

Oct 17, 2017

Love the body you live in!

You are special, and you have come into this world possessing an amazing gift; a vehicle with which to experience life. This vehicle is the human body.
  • How do you utilize this amazing high-performance machine?
  • Are you healthy enough to live out all your dreams and desires?
  • Will you ever reach your potential?
Vitality is the very essence of living a healthy and vibrant life. Consider implementing a new way of living and thinking how reaching your goals and soaring past your limits is an everyday occurrence. Following are your first step towards a new tomorrow!
  • Breath is air in motion ~ the respiration of our bodies. Learn to increase your vital energy through dynamic diaphragmatic breath. Are you breathing from your diaphragm or belly?
  • The ultimate meditation. Freedom of mind and spirit. Your body’s time to rest and rebuild. Learn to sink into deep, relaxing sleep with ease.
  • Movement is one of the basic foundations of vitality. We live in vehicles that are full of joints. Joints were made for moving. Learn how putting your body in motion consistently will create greater flow in all areas of your life, help with digestion, increase blood flow, remove unwanted waste and toxins and create more energy and zest for life.
  • Food is fuel for our bodies. It is the source of all basic energy building blocks. Learn how to sustain maximum functionality through nutritious dietary choices and whole food supplements. The body is an amazing machine, when given the right raw materials it will do what it does best ~ heal itself.
  • The mind, body, and spirit are all interconnected. They are three parts of one whole. Learn to interweave these elements in resourceful ways creating empowering beliefs and a peaceful, happy life.
If you have any questions or need more information feel free to contact me at tina@tinamcdermott.com or 410-570-5150.

Submit a Comment

Your email address will not be published. Required fields are marked *

 

© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!